{"version":"https://jsonfeed.org/version/1","title":"Serenity Integrative Wellness","home_page_url":"https://serenityintegrativewellness.com","description":"Serenity Integrative Wellness","author":{"name":"Serenity Integrative Wellness"},"items":[{"id":"what-i-tell-patients-about-seed-oils-that-tiktok-doesn%E2%80%99t","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/97eef3fc-a4e7-48ee-b7d2-949ebd98b194/quin-engle-h9e9gVLA0_U-unsplash.jpg\"/><p>If seed oils were the real cause of metabolic disease, my job would be a lot easier.</p>","url":"https://serenityintegrativewellness.com/education/f/what-i-tell-patients-about-seed-oils-that-tiktok-doesn%E2%80%99t","title":"What I Tell Patients About Seed Oils (That TikTok Doesn’t)","date_modified":"2026-04-14T13:00:00Z"},{"id":"honoring-your-body%E2%80%99s-satiety-signals-lifestyle-support-for-glp%E2%80%911","html_content":"<img src=\"https://img1.wsimg.com/isteam/stock/73wPk1E\"/><p>What Is GLP‑1?</p>","url":"https://serenityintegrativewellness.com/education/f/honoring-your-body%E2%80%99s-satiety-signals-lifestyle-support-for-glp%E2%80%911","title":"Honoring Your Body’s Satiety Signals: Lifestyle Support for GLP‑1","date_modified":"2026-04-07T14:00:00Z"},{"id":"three-small-habits-that-support-everyday-wellness","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/97eef3fc-a4e7-48ee-b7d2-949ebd98b194/blob-d7d0677.png\"/><p>Maintaining wellness doesn't require dramatic routines, strict rules, or big lifestyle overhauls. In fact, many meaningful shifts begin with small habits that naturally support your body's rhythm, energy, and balance.</p>","url":"https://serenityintegrativewellness.com/education/f/three-small-habits-that-support-everyday-wellness","title":"Three Small Habits That Support Everyday Wellness","date_modified":"2026-03-31T16:00:00Z"},{"id":"national-cocktail-day-%E2%80%94-mocktail-edition","html_content":"<img src=\"https://img1.wsimg.com/isteam/stock/103898\"/><p>National Cocktail Day is today, and this can be a great chance to enjoy something refreshing without disrupting your natural rhythms, sleep, or energy. A well‑crafted mocktail can feel just as celebratory, with flavors t...</p>","url":"https://serenityintegrativewellness.com/education/f/national-cocktail-day-%E2%80%94-mocktail-edition","title":"National Cocktail Day — Mocktail Edition","date_modified":"2026-03-24T14:00:00Z"},{"id":"a-simple-guide-to-gentle-metabolism-support","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/97eef3fc-a4e7-48ee-b7d2-949ebd98b194/blob-a3ee3dc.png\"/><p>Maintaining a healthy metabolism doesn’t require extreme fasting windows, strict diets, or intense routines. In fact, for many people, supporting metabolic health begins with gentle shifts that honor the body’s natural r...</p>","url":"https://serenityintegrativewellness.com/education/f/a-simple-guide-to-gentle-metabolism-support","title":"A Simple Guide to Gentle Metabolism Support","date_modified":"2026-03-23T20:24:22Z"},{"id":"multivitamins","html_content":"<img src=\"https://img1.wsimg.com/isteam/stock/4117\"/><p>I'm often asked if taking a multivitamin or other supplements is necessary. Unfortunately, like most things, the answer is not simple. There are various factors to consider when deciding if supplements are right for you.</p>","url":"https://serenityintegrativewellness.com/education/f/multivitamins","title":"Multivitamins","date_modified":"2024-03-05T20:07:31Z"},{"id":"a-case-for-a-shoe-free-home","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/97eef3fc-a4e7-48ee-b7d2-949ebd98b194/blob-c6ba636.png\"/><p>When new guests spot my \"Please Remove Your Shoes\" sign, I can almost hear their eyebrows raising. My family and close friends are used to this, but sometimes even they forget. When it gets hectic, I'll admit I've consid...</p>","url":"https://serenityintegrativewellness.com/education/f/a-case-for-a-shoe-free-home","title":"A Case for a Shoe-Free Home","date_modified":"2023-09-18T19:20:47Z"},{"id":"embracing-the-plant-based-lifestyle-a-wealth-of-benefits","html_content":"<img src=\"https://img1.wsimg.com/isteam/stock/Dx0ED7a\"/><p>As plant-based diets gain popularity, more individuals are discovering the advantages of adopting this sustainable and environmentally friendly way of eating. In this article, we will explore the numerous health benefits...</p>","url":"https://serenityintegrativewellness.com/education/f/embracing-the-plant-based-lifestyle-a-wealth-of-benefits","title":"Embracing the Plant-Based Lifestyle: A Wealth of Benefits","date_modified":"2023-07-25T20:30:35Z"},{"id":"sleep-health","html_content":"<img src=\"https://img1.wsimg.com/isteam/stock/112816\"/><p>Your Health and Sleep</p>","url":"https://serenityintegrativewellness.com/education/f/sleep-health","title":"Sleep Health","date_modified":"2023-07-21T21:32:22Z"}]}